一.Drinking water regularly
In summer, the temperature is high and the human body is short of water. Don’t wait for thirst to drink water again. You should drink water regularly and replenish the body’s moisture in time.
二.Reasonable use of air conditioning
Indoor temperature should not be too low, not too much difference with the outside temperature, regular ventilation. The temperature of air conditioner is 26 ℃.
三.Reasonable lunch break
Reasonable lunch break can effectively relieve the body’s fatigue, but the time of lunch break should not be too long. If the lunch break time is too long, the central nervous system will be depressed, and the metabolism will be slowed down. After getting up, the body will be more tired
Post time: Jul-14-2020